3 Day In Season Power Gym Plan

Welcome to the In Season 3 Day Full Body Workout Plan. The aim for these 3 sessions are to optimize power and performance for you own game. The idea behind the sessions is to work in power parameters, with the goal to move the weight as quick as possible opposed to lifting as heavy as possible.

To get the best from these sessions, I would recommend picking a weight where you have 2-3 reps left in the tank for the weighted exercises to minimize fatigues and tried muscle coming into trainings and games