{"product_id":"complete-in-season-gym-plan","title":"Complete In Season Gym Plan","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the most comprehensive in-season training package I have available. Designed specifically for GAA players, this plan gives you nine structured gym sessions to choose from, giving you the flexibility to build your weekly training schedule around your club commitments, game schedule, and individual goals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you are looking to build strength and size, develop explosive power, or simply maintain the physical qualities you have built across the off-season, this plan has you covered. The nine sessions included are:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAthletic Push Day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAthletic Pull Day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAthletic Leg Day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Season Full Body Power Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Season Full Body Strength Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Season Lower Body Power Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Season Upper Body Strength and Size Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Season Upper Body Strength and Power Workout\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLower Body Primer Workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach session is structured around the core movement patterns that matter most for GAA performance: push, pull, squat, hip hinge, and direct core work, with power and plyometric elements built in to support speed and athleticism on the pitch.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe plan is designed to complement your club training and match schedule, not compete with it. Sessions are programmed to minimise excessive fatigue and keep you performing at your best on game day, while still driving meaningful physical adaptations over the course of the season.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith nine sessions to select from, you have the flexibility to run a two or three day training week depending on your schedule, and what your body needs at any given point in the season.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAll sessions include prescribed sets, reps, rest periods, and RPE guidelines so you know exactly how hard to push on any given day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis plan is suitable for players of all levels, from club junior right through to inter-county. All you need is access to a standard gym and a willingness to do the work. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlso included: Carb Loading Guide, Supplement Guide, and Information on How to get Faster for GAA to compliment this Training Plan.\u003c\/p\u003e","brand":"Gaz Gaelic Guide","offers":[{"title":"Default Title","offer_id":53526909190485,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/1440\/2133\/files\/CopyofCopyofCopyofCopyofYellowModernNewProductInstagramPost.png?v=1774257045","url":"https:\/\/gazgaelicguide.com\/products\/complete-in-season-gym-plan","provider":"Gaz Gaelic Guide","version":"1.0","type":"link"}